3 steps to help you feel amazing during your Menopause transition!

Struggling with perimenopause or menopause symptoms? 🌟You’re not alone! The changes can feel overwhelming, but you don’t have to just live with discomfort. There are simple, effective steps you can take to start feeling like your best self again. Here’s how:

1️⃣ Balance your stress hormones – Chronic stress wreaks havoc on your body, especially during this time. Prioritize self-care, rest periods and deep breathing exercises into your day to put your body into a state of rest and recovery. Or my favourite spend time in nature - Mother Nature is always there to soothe and relax.

2️⃣ Manage your blood glucose levels – Stable blood sugar means steady energy and mood. Choose whole, nutrient-dense foods, healthy fats and good quality protein, keep away from ultra processed foods and alcohol to avoid those frustrating spikes and crashes.

3️⃣ Cultivate metabolic flexibility – Boost your metabolism by incorporating movement and strength training into your routine. Prioritize both low-impact and high-intensity exercise to train your body for greater metabolic flexibility. The result? More energy and improved fat-burning capacity—your body will thank you! 💪

Remember, you don’t have to just push through these changes. Take control of your well-being and find natural, holistic ways to thrive.✨

Are you ready to embrace this new phase of life with confidence and vitality? Let’s work together to unlock a healthier, more empowered YOU! 💖