I help women in their 40s and beyond regain energy, strength, and confidence through expert nutrition coaching, Pilates, and holistic health strategies—without stress or restriction.

With over 35 years of experience in exercise and nutrition, I combine my knowledge in Public Health, Nutrition, and Exercise Physiology with real-life experience as a mum of six to help women feel strong, balanced, and in control of their health.

I know first hand the struggles that come with hormonal shifts, perimenopause, and menopause—the exhaustion, weight gain, and unpredictability. But the right nutrition, movement, and mindset shifts can transform how you feel in your body.

Why Work With Me?
✔ Personalized Nutrition & Exercise Plans – No more guesswork, just simple, sustainable strategies.
✔ Pilates for Strength & Hormonal Balance – Designed to sculpt, tone, and support core & pelvic floor health.
✔ Menopause & Perimenopause Coaching – Understand what's happening in your body and how to feel your best.
✔ Practical, Real-Life Approach – Designed for busy women who want results without stress.

​I believe that true health is about more than just food and exercise—it’s about balance, joy, and feeling empowered in your body. Through movement, mindful nutrition, and holistic health coaching, I’ll help you rediscover your best self.

Ready to Start Feeling Strong & Balanced?

Book a Free Discovery Call | Try a Pilates Class


Credentials & Expertise
Bachelor of Science (Exercise Physiology)
Masters of Public Health
Certified Integrative Nutrition Health Coach (IIN)
Studio Pilates Course Facilitator
Certified Pilates Instructor – Studio Pilates (Including Back Pain Course)
Bachelor of Science (Nutrition & Exercise) – Specializing in Women's Health 40+
Counselling 1 & 2 | Certificate IV in Training & Assessment