Holistic Health: What It’s Not (and What It Should Be)
- bertaazzi
- Feb 28
- 2 min read
Holistic health in menopause is not just about managing symptoms—it’s about deeply understanding what’s happening in your body and making empowered choices to support your long-term well-being. It’s not about quick fixes, restrictive diets, or intense exercise routines that leave you exhausted. Instead, it’s about balance, sustainability, and truly listening to what your body needs during this transition.
Holistic menopause health is NOT:
Just about managing symptoms – It’s about addressing the root causes of hormonal shifts rather than simply masking symptoms with temporary solutions.
A one-size-fits-all approach – Every woman’s menopause experience is unique, and what works for one may not work for another.
Focusing only on diet and exercise – While important, true well-being also includes stress management, sleep, emotional health, and spiritual connection.
Forcing the body into submission – Over-exercising or restrictive eating can stress the body further. Supporting the body gently and wisely leads to better results.
Ignoring the role of hormones – Menopause is a hormonal transition, and understanding how to support hormonal balance naturally is key to feeling your best.
Dismissing emotional and mental well-being – Anxiety, brain fog, and mood swings are not just “part of aging”—they are signs your body needs support.
A quick-fix mentality – Long-term well-being comes from sustainable lifestyle changes, not temporary detoxes, fad diets, or extreme interventions.
All or nothing – It’s not about perfection but progress. Small, consistent steps create lasting change.
Holistic health during menopause is about reclaiming your vitality, understanding your body, and making choices that honour and support you—not stress or restrict you.
If you're ready to stop chasing external solutions and start making lasting changes, reach out and let’s focus on real, sustainable health—without the stress. 💛
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